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Raw Food Workshop

20/10/2018 (10:00am - 1:00pm)

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Organiser Details
The Smiling Sanctuary
Western College
37 Coborra Rd Dubbo NSW 2830
Contact person:
Karen Martin
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Event Information
A raw food workshop to show you many ways to incorporate nutrient dense, raw food in to your life. Raw food is food prepared in a way that keeps all the enzymes and nutrients in your food, that are not altered or destroyed by cooking.

You will learn several different techniques to incorporate raw food in to your life, and allow your body to get the nutrients it deserves, and allow your bodies natural healing mechanisms kick in so we can live the lives we were born to live (big call I know, though you will understand after you learn the material)

There will also be a session on mindful eating prior to eating all the beautiful delights we have made in class if you have time to hang around after the event (or you can take a doggy bag).

Learn how to eat so your body can extract the nutrients from the food.

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